To say that walnuts are a nutritious food is a bit of an understatement.
Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning!
Walnuts are an excellent source of antioxidants, and the only tree nut that has plant form of omega-3 essential fatty acid.
Decreases inflammation. Promotes healthy gut. Supports weight control.
Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils, and have been regarded as brain-food through the ages.
Didn’t we say it’s a wonder nut!
So, munch on!!